Who can benefit?
My clients come from all walks of life, and range from eighteen to over seventy years of age.
Some want help to manage their weight and improve their body shape. Some are looking to revive their fitness after many years of neglect as a result of other priorities.
Some want help and support as they modify their lifestyles following the diagnoses of high blood pressure or a chronic disease such as Diabetes Type II, Angina or Coronary Heart Disease. Some have been told by their GP to revise their lifestyle or face the possibility of these diseases in the future.
Some are wanting to feel more vital and alive again after years of low energy and feeling lethargic.
Some are seeking relief from the aches, pains and stiffness of advancing years, many of which can be alleviated by moderate exercise and stretches aimed at improving flexibility and mobility.
Whatever your particular motivation, I can help you identify achievable goals, create a tailor-made programme to achieve them, and support you every step of the way.
Diabetes Type II
have worked with a number of clients with Diabetes Type II, one of whom has had
his prescription of Metformin halved by his GP as of August of 2006 as a direct
result of health improvements from our work together - his GP is very happy with
his progress, he and I are thrilled!
If you have been diagnosed with Diabetes Type II, try these sources of additional information...