Personal Training is the core of my
business and the most personally satisfying. Based on your initial full general
health assessment and your personal goals, we will work together to move you
towards achieving them. The Personal Training will include nutrition and other
aspects of your well-being we agree upon.
Many people do not want a Personal Trainer, but are keen to receive help and advice about nutrition. I have a tailored service for this based on three visits, each two weeks apart. On the first visit we will conduct a general health assessment, talk about lifestyle issues and start a food diary. Two weeks later we will review the health assessment, complete a Metabolic Typing questionnaire and start the first stage of implementing dietary changes. In the final visit you will receive a tailored eating plan, a full report on your food diary and the results of you Metabolic Typing questionnaire. The three stage nutrition consultation delivers the following...
Follow-up sessions are available to support you through dietary adjustments. These are charged at the same rate as Personal Training sessions.
Full General Health Assessment - (also available as a gift voucher)
Many people don't want Personal Training or Nutrition Consultation packages, but are interested in having a check up on their general health. This is a one off session where I assess the following aspects of your well-being and health and provide a report with explanations of the findings and recommendations. The following is assessed...
The report will give the above results and compare these with target ranges for healthy living and give information on what the figures mean. Included will be a series of recommendations on the most effective way to improve your health and well-being based on the assessment results.