Simon
Reeves
Personal Training, Nutrition & Well-being for
Oxford
Simon
Reeves |
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| Personal TrainingWhy would I need a Personal Trainer? Most of us know that regular exercise and good nutrition are important for us to be fit, healthy and happy. However, we all have many other pressures in our lives that take our time, energy, and focus. Working with a home visit Personal Trainer provides the support and structure to ensure that you are regularly focused on your health and well-being, and this partnership makes a significant difference to what you can achieve. Because Simon comes to you, it is easier to build your well-being programme around your lifestyle. With one or two visits a week, many people come to view their Personal Trainer as their ally in the creation of a brighter future for themselves and their family. "I take a holistic view of Personal Training, and draw on many other disciplines to provide programmes that are very different from those experienced at the average gym. I am keen to ensure my clients gain flexibility and healthy joints as well as lean tissue, with the aim of providing optimum health and vitality for many years ahead."
"Exercise and training are for the young - it's too late for me now!"
For many years we laboured under the misapprehension that exercise was only for the young.
Research increasingly shows that appropriate exercise, good nutrition, and work targeted at improving flexibility and mobility enhances general health and elevates quality of life whatever our age.
How it works
·
One
hour sessions, at a time to suit you and based at your home · I provide all the equipment needed ·
No
gym or health club full of lycra clad beauties to intimidate you ·
Straightforward,
achievable homework that gets results Once
your sessions are up and running, I will usually visit you every week to work with you on the health and fitness goals we have agreed for you. At each session we will start by reviewing your homework, at the core of each session will be a tailored programme of exercises to move you towards achieving your goals. This might include activities often associated with a gym, or it could be stretches and postures to work on other health issues we are targeting. I do not have standardised sessions, each one is tailored to each client, their goals and current status. Getting StartedAfter
our initial contact, either by email or telephone, I will send you an
Information Pack.
Your
initial consultation is free of charge* and will be an opportunity for you to
meet me and to discuss your individual requirements in greater detail. Homework
As
part of your training programme I will set you homework. This may be to go for three half hour walks
a week, or to have
performed a series of exercises every other morning, or to have followed a
particular nutritional programme, etc. Sharing Sessions
If
you wish to share your sessions with your partner or a friend, this is fine, and
can make the process much more fun and rewarding for both of you – it is of
course very cost effective too! If
you are considering making use of my services, why not telephone me for a
no-obligation chat. * If you subsequently cancel my services before your first session, I reserve the right to charge retrospectively for your initial consultation at £25. |
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Absolutely not!
