Oxford Personal Trainer - Simon Reeves - Personal Training, Nutrition & Well-being for Oxford.

Simon Reeves
Personal Training, Nutrition & Well-being for Oxford

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Flexibility, Balance and Posture

 Have you ever reversed the car and found you canít look over your shoulder the way you used to when you were younger? Ė Thatís flexibility.

Do you find you trip and stumble more than you used to, get caught out on uneven pavements or unfamiliar stairs in shops etc? Ė Thatís balance.

Do you find yourself hunched over your desk at work with a bad neck and shoulders wishing whoever invented the computer had never been born? Ė Thatís posture.

Oxford Personal Trainer - Yoga is a great way to improve your well-being at every level

How often do you feel that your body is not as flexible as it used to be, or that your posture is not as good as it was, or that you lose your balance when you reach up to that top shelf on one foot?

Flexibility, balance and posture are all attributes that tend to get worse as we get older Ė 
look how wonderfully flexible a child is.

These attributes get worse mainly because we do not work at maintaining them, and our modern lifestyles exacerbate the decline with lots of sitting down on chairs or in the car. This often leads to the shortening and weakening of key muscles, affecting our flexibility and posture.

I am convinced that most of us will benefit hugely from improved flexibility, balance and posture, and I will assess all my clients on these points and recommend we work on improving them where appropriate.

Yoga and Pilates are great ways to improve these areas of health and overall well-being. I practice Yoga regularly and find it hugely beneficial. For more information on Yoga classes in and around Oxford try these web sites...

www.BlissDivineYoga.co.uk    &    www.OxfordYoga.org.uk 

Copyright © 2005 to 2013: Simon Reeves, Personal Trainer & Nutritional Advisor, Oxford UK
01865 862800 or 07977 098818
Email: simon@oxford-personal-trainer.co.uk
Last modified: 29 December, 2012