Oxford Personal Trainer - Simon Reeves - Personal Training, Nutrition & Well-being for Oxford.

Simon Reeves
Personal Training, Nutrition & Well-being for Oxford

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Britainís Health - The state of the nation...

There seems to be a never ending flow of information about how unfit and full of ill-health our nation has become.

Despite this, I can't help but feel optimistic. Armed with a little knowledge, determination and support, any one of us can turn the tide and look forward to a healthier future.

Personal Training in Oxford - A brighter future

Working together, we can reduce your risk of Coronary Heart Disease, Diabetes Type II and other debilitating ailments and diseases. And, just as importantly, get you feeling and looking fitter and full of vitality!

The UK has one of the highest rates of death from heart disease in the world - one British adult dies from the disease every three minutes.
(Source: BBC Health web site, 2005)

Personal Training in Oxfordshire - healthy heart and lungs make all the differenceFortunately, heart disease is preventable;
a healthy diet and regular appropriate exercise
can transform your risk factors
for coronary heart disease -
Whatever your age!

 

Coronary heart disease (CHD) is a preventable disease that kills more than 110,000 people in England every year. More than 1.4 million people suffer from angina and 275,000 people have a heart attack annually. CHD is the biggest killer in the country.
(Source: UK Department of Health, 2004)

In developed countries, physical inactivity is the second most important risk factor for ill health, after tobacco smoking. Worldwide, a sedentary life is one of the 10 leading causes of death and disability.
(Source: World Health Organisation, 2002)
 

If you are concerned about your health, but don't want a Personal Trainer, visit the My Services page to find out more about my one stop General Health Assessment and full written report.


Copyright © 2005 to 2013: Simon Reeves, Personal Trainer & Nutritional Advisor, Oxford UK
01865 862800 or 07977 098818
Email: simon@oxford-personal-trainer.co.uk
Last modified: 29 December, 2012